Anxiety attacks

 Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. They usually occur suddenly and without warning. Sometimes there’s an obvious trigger—getting stuck in an elevator, for example, or thinking about the big speech you have to give—but in other cases, the attacks come out of the blue.

Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, you may experience terror so severe that you feel as if you’re about to die or totally lose control. The physical symptoms are themselves so frightening that many people think they’re having a heart attack. After an anxiety attack is over, you may worry about having another one, particularly in a public place where help isn’t available or you can’t easily escape.

Anxiety attack symptoms include:

• Surge of overwhelming panic.
• Feeling of losing control or going crazy.
• Heart palpitations or chest pain.
• Feeling like you’re going to pass out.
• Trouble breathing or choking sensation.
• Hyperventilation.
• Hot flashes or chills.
• Trembling or shaking.
• Nausea or stomach cramps.
• Feeling detached or unreal.

It’s important to seek help if you’re starting to avoid certain situations because you’re afraid of having a panic attack. 

Avoiding caffeine, nicotine, alcohol, and recreational drugs may help relieve fear and anxiety. Getting regular sleep and exercise, and practicing relaxation techniques such as deep breathing and yoga may also help.

SEEKING MEDICAL CARE

See a doctor immediately if you;

1. Are experiencing symptoms for the first time
2. Have suicidal thoughts
3. Make an appointment to see a doctor if you
4. Have symptoms that are becoming worse or more frequent
5. Are struggling to work, maintain relationships, or complete daily tasks

The truth is that anxiety attacks are highly treatable. In fact, many people are panic free within just 5 to 8 treatment sessions.

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