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Showing posts from September, 2022

Lost friendship

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A POEM ABOUT LOST FRIENDSHIP   We were once friends, Good friends Like real good tight friends And then,... You chose distance over me. For reasons well known to you alone Leaving me lonely and frail Come back, come back, I still want you, I still need you, I still love you. 😔 Praise Kwats Kwats  

Emotional sensitivity

  When you’re emotionally sensitive, you experience emotions more intensely than others. Your feelings of love, joy, happiness, anger, sorrow, and fear are stronger than average . If you aren’t able to manage your emotions, you struggle every day to cope. You sometimes don’t trust yourself because you can’t predict how you’ll react in different situations. Too often, your emotions get the best of you, and you act on them in ways that aren’t helpful in making your life better—sometimes adding more anguish and trouble to your life. Emotionally sensitive people have a deeply sensitive perspective of the world, such as being connected to animals and nature more than most. They are generally attuned to the emotions of others and can exhibit both excessive tolerance and intolerance. Most have rejection sensitivity and can easily perceive rejection in everyday situations, such as an email or text that isn't returned. They’re intuitive thinkers and often can’t verbalize how they know what ...

Heartbroken 💔

Sometimes it's hard to tell someone's intentions towards you. Someone can come into your life, they start talking to you day and night. They make you believe and get used to them. They make you believe that they are different from those you ever had, or you will ever have. You look into their eyes and see a true reflection of yourself. Slowly, you get emotionally attached to them. You start finding ways of making things happen. You totally get taken up by that person's care and love. You start to lean on them and you find your life can't do without that person. You believe in everything they tell you. You get down on your knees and thank God for sending you such a hero. You now ignore other people that are into you. You comfort that person, you be there for them. You trust them but then, one day,... they wake up and start hurting you without thinking twice. They torture your feelings, they break your heart into pieces without thinking of what you have gone through with ...

Anxiety attacks

  Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. They usually occur suddenly and without warning. Sometimes there’s an obvious trigger—getting stuck in an elevator, for example, or thinking about the big speech you have to give—but in other cases, the attacks come out of the blue. Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, you may experience terror so severe that you feel as if you’re about to die or totally lose control. The physical symptoms are themselves so frightening that many people think they’re having a heart attack. After an anxiety attack is over, you may worry about having another one, particularly in a public place where help isn’t available or you can’t easily escape. Anxiety attack symptoms include: Surge of overwhelming panic. Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you’re going to pass out. Trouble breath...